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Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
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Joanna Levesque, professionally known as Jojo, is a singer, songwriter, and actor who’s recently released project, “Trying Not to Think About It,” which highlights her…
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Canadian author A. J. Vrana’s debut novel, The Hollow Gods, follows the intersecting paths of three characters: Miya, a maladjusted, floundering university student who yearns…
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As many as 16% of individuals have or have had an anxiety disorder or phobia. Dr. Jen Gunter M.D. compares functional anxiety to disordered anxiety…
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Norwegian painter, Edward Munch was a prolific artist whose focus is human mortality, chronic illness, sexual liberation and religious aspiration. He was considered the head…
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Calling procrastination a problem of motivation, lack of willpower or self-agency merely explains a problem by its presenting symptoms and obscures the root cause of…
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The song ‘Numb’ by the Rock band ‘Linkin Park’ tells the story of a young college girl trying hard to fit into the expectations of…
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As one of the oldest forms of communication, dance has been used to convey a range of emotions, and is recognized as a part of…