Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Donna Masini is a writer from Brooklyn, New York. Masini’s poems reflect her perspective about the city, the sexual, the working class, among others. In…
Joanna Levesque, professionally known as Jojo, is a singer, songwriter, and actor who’s recently released project, “Trying Not to Think About It,” which highlights her…
Canadian author A. J. Vrana’s debut novel, The Hollow Gods, follows the intersecting paths of three characters: Miya, a maladjusted, floundering university student who yearns…
As many as 16% of individuals have or have had an anxiety disorder or phobia. Dr. Jen Gunter M.D. compares functional anxiety to disordered anxiety…
Norwegian painter, Edward Munch was a prolific artist whose focus is human mortality, chronic illness, sexual liberation and religious aspiration. He was considered the head…
Calling procrastination a problem of motivation, lack of willpower or self-agency merely explains a problem by its presenting symptoms and obscures the root cause of…
The song ‘Numb’ by the Rock band ‘Linkin Park’ tells the story of a young college girl trying hard to fit into the expectations of…
As one of the oldest forms of communication, dance has been used to convey a range of emotions, and is recognized as a part of…
Humans have a long-lasting relationship with storytelling. Before written symbols were invented and people started committing words to paper, it was the word-of-mouth that traversed…
