Kitty Westin highlights that many of the key people we know and look up to such as Winston Churchhill, Angelina Jolie, Micheal Phelps, Lady Gaga,…
Jan Toorop’s painting, “O Grave, Where Is Thy Victory?” (1891), serves as a powerful expression of emotions. That resonate deeply with mental health themes, offering…
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
Ed Sheeran is a widely popular English singer and songwriter. In his 2023 song ‘Borderline’, Ed describes his struggles with depression, feeling as if ‘sadness…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
Lauren Rudolph is committed to helping people improve their wellbeing through holistic health approaches, poetry, and art. Lauren’s art focuses on mental health, emotions, and…
Steph Slack can still remember exactly where she was in 2010 when she received the heartbreaking phone call from her dad about her beloved uncle….