“I told my wife our son was leaking for no reason. She corrected me – he was crying.” For Alex (name changed for anonymity) his…
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
Ed Sheeran is a widely popular English singer and songwriter. In his 2023 song ‘Borderline’, Ed describes his struggles with depression, feeling as if ‘sadness…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
With the “Barbie” movie just coming out a few months ago, it’s time we look at one of the sounds from the movie’s album. This…
Lauren Rudolph is committed to helping people improve their wellbeing through holistic health approaches, poetry, and art. Lauren’s art focuses on mental health, emotions, and…
Steph Slack can still remember exactly where she was in 2010 when she received the heartbreaking phone call from her dad about her beloved uncle….
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a…
The TED talk titled “What’s normal anxiety — and what’s an anxiety disorder?” goes into depth on what anxiety disorders are. Dr. Jen Gunter explains…
Ed Sheeran released “Save Myself” on his third studio album, “÷” in 2017. This song portrays an emotional sentiment of how individuals may feel burnt…
