Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
With the “Barbie” movie just coming out a few months ago, it’s time we look at one of the sounds from the movie’s album. This…
Lauren Rudolph is committed to helping people improve their wellbeing through holistic health approaches, poetry, and art. Lauren’s art focuses on mental health, emotions, and…
Steph Slack can still remember exactly where she was in 2010 when she received the heartbreaking phone call from her dad about her beloved uncle….
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a…
The TED talk titled “What’s normal anxiety — and what’s an anxiety disorder?” goes into depth on what anxiety disorders are. Dr. Jen Gunter explains…
Ed Sheeran released “Save Myself” on his third studio album, “÷” in 2017. This song portrays an emotional sentiment of how individuals may feel burnt…
“The owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was…
Disney has made endless amounts of classic animations for anyone to enjoy and cherish. In 2015, Disney came out with what is now known as…
Although little was known during her life, Emily Dickinson (1830-1886) would later become one of the most treasured and innovative figures in American poetry. Over…
