Lauren Rudolph is committed to helping people improve their wellbeing through holistic health approaches, poetry, and art. Lauren’s art focuses on mental health, emotions, and…
Our hair has so many implications for our self-image and mental health. For those affected by alopecia areata, an autoimmune disease that causes severe hair…
“Here Comes the Sun” is a song written by George Harrison of the well known band The Beatles. It was featured on their eleventh studio…
The painting “Caretakers” by Max Ginsburg, created in 2006, beautifully captures the essential roles and significance of caretakers in our society. The artwork elicits emotions…
The song “29” written by singer Demi Lovato (she/them) for her eighth album tells the story of her traumatic, age-inappropriate relationship with Wilmer Valderrama, who…
Steph Slack can still remember exactly where she was in 2010 when she received the heartbreaking phone call from her dad about her beloved uncle….
“Instructions for a Bad Day” is a spoken word poem by Canadian poet and writer Shane Koyczan, from his eBook of poetry Our Deathbeds Will…
Daily life can be overwhelming, especially for students who are struggling with some type of mental health. While sick days have been around for a…
The TED talk titled “What’s normal anxiety — and what’s an anxiety disorder?” goes into depth on what anxiety disorders are. Dr. Jen Gunter explains…
“Therapy Session” is the title track of American Rapper NF’s second album. The song stems from messages from and conversations with fans about the impact…
