Control over one’s reproductive destiny continues to be under attack. Most recently, Texas’ new legislation has further restricted access to abortion care. In this episode,…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Rubi Morgan’s slam poem “Therapist” details the experience of working as a helping professional while managing one’s own mental health. Morgan compares therapists to superheroes,…
As a supervisor at a large retail company, I had always felt safe in the workplace. But this sense of security was upended when I…
Billie Eilish is an American singer-songwriter who has been very transparent about her struggles with mental health, particularly depression. Many of her songs contain lyrics…
Feeling bored can be uncomfortable, often something we prefer to avoid. However, boredom, like any other feeling, has a message for us if we listen…
Donna Masini is a writer from Brooklyn, New York. Masini’s poems reflect her perspective about the city, the sexual, the working class, among others. In…
When one thinks of Vincent Van Gogh oftentimes his artwork is brought to mind – but what about the man behind the paintbrush? Plagued by…
In her TEDxSanFrancisco talk, Justine Musk, Canadian author and the first wife of Elon Musk, shares what makes wounded people tell better stories to create…
Drs. Emily and Amelia Nagoski are twin sisters and coauthors of the book “Burnout: The Secret to Unlocking the Stress Cycle.” The sisters are featured…
