In today’s episode, Contributing Writer Maria Auxiliadora Sanchez speaks with Christine Grace McMulkin, a Registered Social Worker and a Compassion-Focused Therapist who delivers mindful self-compassion…
Knowing how to find emotional balance in life is important because we all experience ups and downs. By developing mindfulness and bringing perspective to our…
“I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group I can handle it, but…
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
Selena Gomez’s newest single, My Mind & Me, takes a leap of faith and touches on the hardships and struggles associated with dealing with one’s…
In Awakening from the Meaning Crisis – Introduction, cognitive science professor Dr. John Vervaeke from the University of Toronto introduces his lecture series by discussing…
“On the Shortness of Life” was written by Seneca, a prominent Roman philosopher, politician and playwright who lived from 4 BC – 65 AD. In…
“If it is hard to feel, it is hard to heal.” Steve Haines is a creative story teller who explores the science of a complex…
Click here to view our podcast channel! In this episode, Trauma Report writer Fatmah Jahim speaks with Dr. Pat Ogden, a pioneer in Somatic Psychology…
Through her poetry, Christina emphasizes the idea that the upward progression of the soul is not an easy process. Distractions and doubts can weigh a…
