“The owl and the chimpanzee went to sea In a beautiful boat called The Mind The owl was sensible, clever and smart The chimp was…
Have you ever wished for an escape from your own mind? Bailey Jordan is a realism artist who incorporates themes of mental health into her…
The song “Praying” is a 2017 hit recorded by Kesha for her third album Rainbow. The song was written as a response to depression and…
Carli D is a self-taught abstract artist who explores the spectrum of colours to create flowing artwork. Viewing her art as a form of art…
“One Day” by legendary reggae singer Matisyahu is an optimistic and upbeat song that speaks about hope for a future without war. A future where children will be able…
American poet Robert Frost’s famous poem “Nothing Gold Can Stay” uses nature imagery to reveal that every good time or “gold” moment is fleeting and…
Yayoi Kusama, now 88 years old, is a renowned artist with a history of mental disorder. From an early age, she experienced visual and aural…
You may be surprised to learn that the practice of Mindfulness Meditation, although quite simplistic in it’s approach, can be a highly effective tool for…
