Inspired by his challenging experience coping with anxiety, In My Blood is a single written and performed by Canadian musician Shawn Mendes. Mendes shared personal…
Prolonged exposure to stress can have devastating effects on mental health. In fact, neuroscientists have found that chronic stress triggers long-term changes in the brain’s…
Over 30 years ago, Sophie Andrews contacted Samaritans, a UK helpline. Samaritans was a critical component of her recovery from the unbearable abuse she endured….
At the age of 19, Kevin Hines decided that he was going to take his life by jumping off the Golden Gate Bridge; he is of the 1% of people who have survived…
Years ago, I was kicked out of my home because of my drug use. My single mother sent me to live at a local youth…
Julien Baker is an American singer-songwriter who never fails to portray raw emotion in her music. Her songs eloquently articulate her personal experiences with mental illness and substance abuse. The song “Hurt…
“Tie a Knot” is a song by folk artist John Wolford, who lost his cousin in a domestic violence homicide. The lyrics remind those in similar…
Dr. Robert T Muller, psychotherapist and leading expert in the field of trauma, is hosting two upcoming workshops in the UK. One workshop will be held…
Christa Marie’s poem “Broken Stairs” tells the story of a young girl’s fight with depression. The poem speaks of “monsters in her mind” which can be interpreted as representing her mental illness, her thoughts, and the lies…
Melissa Walker is a creative art therapist who uses mask-making to help active service members recover from the effects of post-traumatic stress disorder and traumatic…
