The song “Save Myself” by Ed Sheeran relays a strong message that can teach many of us a lesson. In the song Sheeran expresses that…
In September 2019, two mental health advocates tragically took their own lives within the same week. The suicides of Gregory Eells, the head of counselling…
In 2017, Caitlin Plestid (they/them) created the art installation to raise awareness for, and support those struggling with, self-harm. While in high school, Caitlin and someone…
Erika & Anju is an animation by Clara Horst which depicts Erika, a woman with violent, intrusive thoughts that interfere in her daily functioning. In…
Brittin Oakman’s poem “” expresses the struggle for calm that is experienced by individuals living with anxiety disorders. Oakman’s poem also reminds those suffering from…
In her signature quirky style, illustrator Gemma Correll presents stickers to celebrate self-care. She identifies acts such as asking for help and taking time to…
This short by The School of Life discusses the dangers that come with a challenging childhood, among them, triggering of anxiety, self-hatred, and shame. While…
“Don’t tell your Uber driver that you’re going to an orgy”—so begins Donte Collins’ poem “Grief Puppet”. Collins describes the experience of seeing his dead…
In this short visual lecture, Dr. Mike Evans gives his two-minute advice for getting through a difficult day or week. Evans recommends engaging in simple…
