![mental health, depressed, bipolar, manic, behaviour, shame, guilt, art, trauma, self-help, expression](https://trauma.blog.yorku.ca/files/2023/04/nick-fewings-I3Y1N_d-kHU-unsplash-470x140.jpg?x81652)
Vancouver artists Janet Ford shares her experience with bulimia and bipolar disorder through her artwork. Her piece “Who Cares” displays the ‘who cares’ mentality experienced…
![mental health, depressed, trauma, coping, emotion regulation, psycho-educational, self-help, expression, art, recovery](https://trauma.blog.yorku.ca/files/2022/08/elyas-pasban-ibt3BUJELaQ-unsplash-470x140.jpg?x81652)
Individuals feel depersonalization when they repeatedly experience a state in which they believe they are viewing themselves as an external person. It is explained as…
![On the Shortness of Life](https://trauma.blog.yorku.ca/files/2021/08/6D0BA655-D548-4544-A8F2-593C6FB74271-470x140.jpeg?x81652)
“On the Shortness of Life” was written by Seneca, a prominent Roman philosopher, politician and playwright who lived from 4 BC – 65 AD. In…
![Your Anxiety Toolkit](https://trauma.blog.yorku.ca/files/2021/06/4D4E82BE-C274-443B-9921-CEF5994725B7-470x140.jpeg?x81652)
“Your Anxiety Toolkit” is a podcast channel which aims to provide individuals with sources and tools to manage stress and anxiety. In this podcast episode, …
![Mental health, Saving, Self care, Priorities, Self help, Love, Pain, song, mental health, Ed Sheeran](https://trauma.blog.yorku.ca/files/2020/01/4FFC1D6F-3625-42E6-B325-E1A22B5F1058-470x140.jpeg?x81652)
The song “Save Myself” by Ed Sheeran relays a strong message that can teach many of us a lesson. In the song Sheeran expresses that…
![Expressing the Inner Voice May Bring Benefits](https://trauma.blog.yorku.ca/files/2016/11/faces-73493_1280-470x140.jpg?x81652)
An app called Dragon Anywhere allows people to talk to their smart phone with no word or time limits. Talking out loud with a piece…