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Holding Grudges is Okay

Holding Grudges is Okay

November 21, 2025
Robert T. Muller
Arts & Culture, Book Reviews, Sounds

The song “the grudge” by Olivia Rodrigo is on her second studio album, GUTS, released in 2023. It hit over 300 million streams and is…

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Angels Like You

Angels Like You

July 25, 2025
Robert T. Muller
Arts & Culture, Sounds

At times, we might doubt our worthiness of love, which can cause us to withdraw from those who genuinely care. The song “Angels Like You”…

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Get Well Soon: An Empowering Response to Fear and Violence

Get Well Soon: An Empowering Response to Fear and Violence

July 16, 2025
Robert T. Muller
Arts & Culture, Sounds

On May 22nd 2017, singer and actress Ariana Grande was on her Dangerous Woman World Tour, performing in the city of Manchester. With 14,200 fans…

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She’s Lost Control: When the Body Betrays the Self

She’s Lost Control: When the Body Betrays the Self

May 8, 2025
Robert T. Muller
Arts & Culture, Sounds

Released in 1979 by Joy Division, She’s Lost Control draws from the tragic true story of a young woman with epilepsy who died during a…

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The Complexity of ADHD in Relationships

The Complexity of ADHD in Relationships

December 24, 2024
Robert T. Muller
Arts & Culture, Sounds

James Arthur’s song “ADHD”  explores the reality of relationship difficulties for someone living with ADHD. He explores the dichotomy between wanting to be loved and…

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Hurt and the loss of hope

Hurt and the loss of hope

September 10, 2024
Robert T. Muller
Arts & Culture, Sounds

The song “Hurt” was originally written and released by Trent Reznor and Nine Inch Nails in 1994. However, the depth of its meaning and popularity…

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Unveiling Emotional Neglect: Identifying and Healing Its Long-Term Effects

Unveiling Emotional Neglect: Identifying and Healing Its Long-Term Effects

August 13, 2024
Robert T. Muller
Arts & Culture, Sounds

It’s widely acknowledged that childhood traumas can profoundly influence various aspects of our adult lives. While we commonly recognize the most overt forms of adverse…

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mental health, suicide, Pearl Jam, sounds, Mental Illness, Mental Health, Coping, Sadness, Jeremy, Music

Jeremy by Pearl Jam

April 11, 2024
Robert T. Muller
Arts & Culture, Sounds

[trigger warning: mentions of suicide]  “Jeremy” is a song written by the band Pearl Jam’s lead singer Eddie Vedder and featured on the band’s debut…

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mental health, substance use, Guns N’ Roses, sounds, Mental Illness, Mental Health, Coping, drugs, Mr. Brownstone, Music

Mr. Brownstone

December 14, 2023
Robert T. Muller
Arts & Culture, Sounds

“Mr. Brownstone” is a song written by Guns N’ Roses guitarists Izzy Stradlin and Slash and featured on the band’s debut album Appetite for Destruction….

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Mitski, music, song, strength, struggle, mental health, recovery, I will, Bury me at makeout creek, sounds, indie, hope

“I Will”

November 16, 2023
Robert T. Muller
Arts & Culture, Sounds

In the world of indie music, Mitski stands as a beacon of raw emotion and vulnerability. Known for her deeply introspective lyrics and unique sonic…

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mental health, grief, Green Day, sounds, Mental Illness, Mental Health, Coping, Sadness, Wake Me Up When September Ends, Music

Wake Me Up When September Ends

August 10, 2023
Robert T. Muller
Arts & Culture, Sounds

“Wake Me Up When September Ends” is a song written by the lead singer of the band Green Day, Billie Joe Armstrong who is talking…

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Too Sad to Stay, Too Scared to Go

Too Sad to Stay, Too Scared to Go

May 25, 2022
Robert T. Muller
Arts & Culture, Sounds

“Hoax” is the final track on Taylor Swift’s grammy award winning 2020 album “Folklore”. In this song, Taylor describes what turned out to be a…

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Embracing Sadness in the Pursuit of Happiness

Embracing Sadness in the Pursuit of Happiness

March 11, 2022
Robert T. Muller
Arts & Culture, Sounds

Dr. Laurie Santos, Professor of Psychology at Yale University, hosts The Happiness Lab, a podcast that intends to alter perceptions of happiness through the sharing…

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Is It Nagging or Is It Misophonia?

Is It Nagging or Is It Misophonia?

January 5, 2022
Robert T. Muller
Arts & Culture, Sounds

Misophonia means “hatred of sound” and is defined as a condition in which individuals experience distress and disgust when they are confronted with sounds made…

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Anxiety: Burlinda’s Theme

Anxiety: Burlinda’s Theme

November 3, 2021
Robert T. Muller
Arts & Culture, Sounds

Joanna Levesque, professionally known as Jojo, is a singer, songwriter, and actor who’s recently released project, “Trying Not to Think About It,”  which highlights her…

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Cheering For Healthcare Heroes

Cheering For Healthcare Heroes

August 2, 2021
Robert T. Muller
Arts & Culture, Sounds

Back when the pandemic began, thousands of frontline healthcare workers were brought to tears as residents of Toronto stood on their balconies and cheered to…

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Woman surrounded by butterflies.

Therapy for Black Girls

July 14, 2021
Robert T. Muller
Arts & Culture, Sounds

Therapy for Black Girls is an online community started by Dr. Joy Harden Bradford, a licensed psychologist based out of Atlanta, Georgia. Her podcast, blog,…

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Hope ur ok

Hope ur ok

June 16, 2021
Robert T. Muller
Arts & Culture, Sounds

Singer and songwriter Olivia Rodrigo is only 18 years old, but is already widely known for the personal nature of her music and its ability…

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Before You Go

Before You Go

April 26, 2021
Robert T. Muller
Arts & Culture, Sounds

Lewis Capaldi wrote the song ‘Before You Go’ about an incident that happened in his own family. His aunt had taken her life at a…

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Song, Sounds, Self Love, Self Esteem, Body Image, Eating Disorder, Recovery, Mental Health, Lyrics

I Love Me

March 7, 2021
Robert T. Muller
Arts & Culture, Video

Singer and songwriter Demi Lovato is known for being open about her mental health journey, and the realities that people who live with mental health…

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