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Words, Poem, Poetry, Depression, Stress, Anxiety, Mental Health, Inner Child, Self Care

Where the Sidewalk Ends

August 2, 2020
Robert T. Muller
Arts & Culture, Words

“Where the Sidewalk Ends”, by the children’s poet Shel Silverstein, was written in 1974 and published in a book of poems by the same name….

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mental health, trauma, parenting, coping, attachment, stress, anxiety, depression, anorexia, eating disorder, counseling, social support, forums, research

Coping When Your Child is Diagnosed with a Mental Illness

July 17, 2020
Robert T. Muller
Therapy

As someone who has supported children who have mental illnesses, I have always been an advocate for their health and safety. Recently, through speaking with…

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song, stress, mental health, mental illness, lyrics, loneliness, coping, anxiety, depression, healing

Breathe Me

July 8, 2020
Robert T. Muller
Arts & Culture, Sounds

“Breathe Me” is a 2004 single by Australian singer Sia. The lyrics mention the struggles of feeling worthless, alone, and afraid. Throughout this song, she…

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mental health, trauma, coronavirus, COVID-19, anxiety, stress, social support, nurse, support worker, isolation, behaviour, aggression, crisis, ASD, FASD, dementia

COVID-19 Mental Health Watch: Support Workers Struggle to Cope

April 17, 2020
Robert T. Muller
Uncategorized

COVID-19, formally known as the novel coronavirus, was declared a pandemic by the World Health Organization on March 11, 2020. It has become increasingly important…

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Covid19, trauma, isolation, depression, stress, anxiety

Coping with Social Distancing

April 15, 2020
Robert T. Muller
Arts & Culture, Sounds

Judy Moskowitz, a professor of medical social sciences at Northwestern University, talks about ways to cope with isolation. The COVID-19 pandemic not only affects our physical…

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Overcoming Stress

Overcoming Stress

April 13, 2020
Robert T. Muller
Arts & Culture

This image created by graphic designer Nikki Cohen depicts a valuable life lesson. The pathway, in which the foot prints are on, spells out “STRESS”….

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Perfectionism, Dance, Mental health, Stress, Coping, Competition, Pressure, Success, Knowledge, Stigma

Competitive Dancers at Risk for Neurotic Perfectionism

March 6, 2020
Robert T. Muller
Uncategorized

Imagine dancing for 30 hours a week at the cost of school and a social life. You are constantly told you are not good enough…

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Making Stress Your Friend

Making Stress Your Friend

January 1, 2020
Robert T. Muller
Arts & Culture, Video

We often view stress as detrimental to our health and work on reducing stress in our lives at all costs. However, what if we changed…

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Anxiety, Crocodile, In Between, Animation, Coping, Mental Illness, Learning, Disorder, Diagnosis, Therapy, Relationships, Mental Illness, Stress, Acceptance

In Between

November 11, 2019
Robert T. Muller
Arts & Culture, Video

“In Between” is an animated short film by a group of students from the French Gobelins School of Image. It depicts a young woman coming…

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Song, Ruby, Foster the People, Depression, Suicide, Mental Illness, Mental Health, Music, Support, Coping, Stress, Relief, Bullying, Lyrics

Ruby

July 31, 2019
Robert T. Muller
Arts & Culture, Sounds

The song ‘Ruby’ by Foster the People tells the tender story of a single, working mother in the grips of depression. As Euphoria writes, this…

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