Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
WOMEN’S MARCH: December 6th is the International Day of Remembrance and action on Violence against women in response to the Ecole Polytechnique Massacre. While reflecting…
October is National Domestic Violence Awareness Month in the United States. Domestic and intimate partner violence are pervasive issues affecting many individuals worldwide, often whom…
Poet, Sydney W., explains how anorexia might seem like an addiction to many people, but in reality it’s about feeling in control. She shares her…
In her Ted Talk, Barbara Amaya, a sex trafficking survivor, recounted a nightmare in which she ran away from her abusive home in Fairfax, Regina…
When she was a young girl, Danielle (name changed) was recruited into domestic sex trafficking from her long-term foster home. She was only able to…
At the age of 19, Kevin Hines decided that he was going to take his life by jumping off the Golden Gate Bridge; he is of the 1% of people who have survived…
“Elefante” is an award-winning short film written and directed by Barcelonian producer Pablo Larcuen about a man dissatisfied with his life and dealing with a…
One of Vincent van Gogh’s masterpieces, “The Potato Eaters” serves as a gritty snapshot of a peasant family struggling to survive in the Netherlands during…
“Anziety” by Logic featuring Lucy Rose captures the feelings and emotions those with anxiety deal with daily. Logic wrote this song after his constant battle…
