![Emotional Hygiene](https://trauma.blog.yorku.ca/files/2015/09/5405591032_6c1a0b25f9_o-470x260.jpg?x81652)
Emotional Hygiene
“We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness?”
In his recent TedTalk, Guy Winch–a psychologist and author–made a compelling case for emotional hygiene.
You can view the video below, or read the transcript here. For more information on Guy Winch, visit his website.