The song “Spirits” by The Strumbellas is an award-winning, modern folk song. The chorus, “I got guns in my head and they won’t go, spirits in my head and they won’t go,” reminds us of the ongoing battle that many people face when it comes to mental health. We all experience negative thoughts that rattle on inside our heads, but for many, these thoughts are fraught with depression, anxiety, and loneliness—leading to a bad day that does not seem to go away.

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Feature: stock photo at Max Pixel, Creative Commons