In this thought provoking and humorous TedTalk about animal mental illness, Dr. Laura Braitman, a researcher who studies non-human animals who exhibit signs of mental…
A Prussian meteorologist named Heindrich Willhelm Dove found binaural beats in 1839, also call “brain entrainment”. “Binaural” means “relating to both ears”. Binaural beats are…
Borderline personality disorder (BPD) is a complex mental health disorder marked by difficulty in emotion regulation and impulse control, which impacts both the individual and…
Bearing witness to one’s trials and triumphs through their poetry can be a meaningful way of connecting with another individual. Tanesha Nicole’s spoken word poem…
Singer and songwriter Demi Lovato is known for being open about her mental health journey, and the realities that people who live with mental health…
“We have a strange relationship with sleep. We love it, but we do many things to avoid it.” Sleep is a biological drive, just like…
Mollia May is an aspiring artist who discovered how to use the therapeutic power of art to better understand and express herself from an early…
Optimism is a poem by E.C. Belli from her debut collection of poems, Objects of Hunger. True to its title, the poem is about optimism,…
In this informative Ted Talk titled “What Causes Panic Attacks, and How Can You Prevent Them?”, Dr. Cindy J. Aaronson educates us on panic…
Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
