Inspired by his challenging experience coping with anxiety, In My Blood is a single written and performed by Canadian musician Shawn Mendes. Mendes shared personal…
Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Greg Macdonald is a Canadian entrepreneur and underground hip-hop artist by the name Problematic who talks openly about his mental health challenges through his passion;…
In dedication to his father who had recently passed away, Yoshiki Hayashi wrote the song “Tears” for X Japan in 1993. The lyrics explore the strong…
Demi Lovato is an actress and singer, and a well-known name in the entertainment industry across the globe. Growing up in the spotlight, Lovato is known for being a child…
“One Day” by legendary reggae singer Matisyahu is an optimistic and upbeat song that speaks about hope for a future without war. A future where children will be able…
“Clumsy” by Canadian rock band Our Lady Peace is about a friend trying to reach out to someone who is engaging in self-harming behaviours. This individual excuses his self-injuries as being caused by external factors or accidents. The friend tries…
Julien Baker is an American singer-songwriter who never fails to portray raw emotion in her music. Her songs eloquently articulate her personal experiences with mental illness and substance abuse. The song “Hurt…
From a Basement on the Hill was the final album from the infamous Elliott Smith, released nearly a year after his death. Smith was an Oscar-nominated folk musician…
Clinical psychologists Haim and Alice Ginott, authors of the renowned book Between Parent and Child, developed a unique approach to child rearing that combines compassion and boundary…
