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Jai Chand + Grayson’s, Hold Yourself, Song, Emotions, Mental Health, Lyrics, Mindfulness, Anger, Joy, Meditation

Feeling Emotions

January 9, 2024
Robert T. Muller
Arts & Culture, Sounds

How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…

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Disney, mental illness, emotions, feelings, sadness, anxiety, depression, OCD, Anger, Fear, children

Disney’s Inside Out

February 20, 2023
Robert T. Muller
Arts & Culture, Video

Disney has made endless amounts of classic animations for anyone to enjoy and cherish. In 2015, Disney came out with what is now known as…

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The logo of the Trauma and Mental Health Report Podcast: A brain with a microphone close to it

E21: Listening to Boredom

December 27, 2021
Robert T. Muller
Podcast

Feeling bored can be uncomfortable, often something we prefer to avoid. However, boredom, like any other feeling, has a message for us if we listen…

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Anger, Revenge, Abuse, Depression, Relationship, Mental Health, Boundaries, Coping, Emotional Intelligence, Hope

Anger Is Your Ally

November 4, 2020
Robert T. Muller
Arts & Culture, Video

“Anger is like a child, you don’t want to let it drive the car, and you certainly don’t want to stuff it in the trunk…

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image, acrylic, painting, art composition, francis bacon, local artist, painter, mother, child, childhood trauma, art therapy, expression, coping, sadness, anger, pain, hurt, grief, mental health, mental illness

Portrait of a Mother and Child

July 15, 2020
Robert T. Muller
Arts & Culture

Jennifer Bae is an artist from Guelph, Ontario. In her adolescence and young adulthood, the artist sought solace in macabre art that revolved around themes…

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Kesha, Praying, Mental Health, Coping, Advocate, Emotion, Suicide, Abuse, Anger, Peace, social Support, Fight, Overcome, Helplessness

Praying

June 29, 2020
Robert T. Muller
Arts & Culture, Sounds

The song “Praying” is a 2017 hit recorded by Kesha for her third album Rainbow. The song was written as a response to depression and…

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Mental Health, Anger, Anger Management, Personality Disorder, Borderline Disorder, Addiction, Sexual Repression, Multiple Personality Disorder, Drugs, Rage

The Strange Case of Dr. Jekyll and Mr. Hyde

March 25, 2020
Robert T. Muller
Arts & Culture, Words

Written in 1886 by Robert Louis Stevenson, “The Strange Case of Dr. Jekyll and Mr. Hyde” has stood the test of time both as a…

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Song, Music, This Year, Mountain Goats, Depression, Mental Illness, Mental Health, Abuse, Coping, Alcohol, Anger, Frustration

This Year

August 14, 2019
Robert T. Muller
Arts & Culture, Sounds

The song “This Year” is written by John Darnielle and performed by The Mountain Goats. From the album “The Sunset Tree”, the song is full…

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Facing Your Demons

Facing Your Demons

January 8, 2018
Robert T. Muller
Arts & Culture

Connor Johnstone of Toronto, Canada created his piece “Facing Your Demons”, during an all time low in his life. The drawing depicts some of the…

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When a Sibling Dies by Suicide

When a Sibling Dies by Suicide

October 27, 2016
Robert T. Muller
Clinical Practice, Research, Therapy

“As far back as I can remember, Michael was always good at being silly. He could make me laugh harder than anyone. He was very…

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