Prescribed medication for mental health issues works for some, but not others. In fact, a study measuring the prevalence of treatment-resistant depression (TRD) in the…
In “Living with Social Anxiety”, filmmaker Kat Napiorkowska shows what it is like to have social anxiety. She describes social anxiety as “self-consciousness on steroids”…
“Idontwannabeyouanymore” is a well-known single released in 2017 by singer-songwriter Billie Eilish. The song addresses Billie’s low self-confidence and insecurities, among other things. It is…
“I think I’ve always struggled with my mental health. Even as a little girl I can remember being uncontrollably sad and stand-offish from people… I…
Inspired by his challenging experience coping with anxiety, In My Blood is a single written and performed by Canadian musician Shawn Mendes. Mendes shared personal…
Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Glenn Brady is a talented artist from Brisbane, Australia. Many of his pieces are landscapes depicting rows of wooden houses behind narrow roads in a…
Prolonged exposure to stress can have devastating effects on mental health. In fact, neuroscientists have found that chronic stress triggers long-term changes in the brain’s…
Greg Macdonald is a Canadian entrepreneur and underground hip-hop artist by the name Problematic who talks openly about his mental health challenges through his passion;…
Shameless is an American adaptation of a comedy-drama television program from the UK with the same name. The popular series depicts the lives of a low-income family from urban Chicago as…
