Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Joanna Levesque, professionally known as Jojo, is a singer, songwriter, and actor who’s recently released project, “Trying Not to Think About It,” which highlights her…
In her spoken word poem “In My Favourite Memory of Her,” Reagan Myers reflects upon the beautiful moments shared with a friend who died by…
“On the Shortness of Life” was written by Seneca, a prominent Roman philosopher, politician and playwright who lived from 4 BC – 65 AD. In…
Nadia Bedzhanova’s directorial debut “Beware of Dog” (2020) follows the lives of 3 people severely affected by mental disorders. The film premiered at the Slamdance…
Click here to view our podcast channel! In this episode, Trauma and Mental Health Report writer Alexandra Vesia interviews psychotherapist Loren Harssar from Harssar’s Holistics to…
Alex Markwell is an undergraduate student at York University who is currently studying psychology and has a previous degree in film. In collaboration with her…
Humans have a long-lasting relationship with storytelling. Before written symbols were invented and people started committing words to paper, it was the word-of-mouth that traversed…
Lena Bouma is an artist, specializing in graphic design. The Trauma and Mental Health Report reached out to hear about Lena’s process of expressing feelings…
From a young age, singer, actress, and activist Demi Lovato has been in the spotlight. Their challenges with mental health have subsequently been viewed as…
