
The song “Unwell” by Matchbox Twenty describes the feelings of isolation that accompanies social anxiety in so many people. Released in 2002, this song is…

On The Train Ride Home, the title track from the 2019 album of Australian indie folk-rock band The Paper Kites, expresses the thoughts of a dejected…

The following photograph, captured by university student Freya, describes her struggles of adjusting to a new culture all by herself, and how she found the…

“In addition to healing our own mental health issues, being able to realize that we have a voice to create systemic change and ask it…

Jake Tyler has lived with depression his whole life. In April 2017, after contemplating ending his life, Tyler realized that he needed help. He recognized…

The song “Weird Fishes/Arpeggi” from the album In Rainbows by Radiohead is a beautiful, haunting piece. In this piece the narrator stands in the depths…

This hand-stitched piece of fiber art was created by Diana Scott, a Canadian artist who is involved in the fiber art community in Burlington Ontario…

Written by Alison Pick, “Depression” is a short poem which succinctly encapsulates the hopelessness which comes with depression, as well as the feelings of helplessness…

“Trapdoor” is a song on the self-titled album by band Twenty One Pilots. Released in 2009, the track deals with emotions including despair, isolation and…