Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Prolonged exposure to stress can have devastating effects on mental health. In fact, neuroscientists have found that chronic stress triggers long-term changes in the brain’s…
Greg Macdonald is a Canadian entrepreneur and underground hip-hop artist by the name Problematic who talks openly about his mental health challenges through his passion;…
During the 2017 MTV Video Music Awards, rapper Logic performed a song raising awareness for suicide prevention. His performance induced tears but also got many…
In his spoken word poem, Kevin Kantor describes seeing his rapist being suggested under the ‘people you may know’ section on Facebook. Comparing the shock…
Based in Toronto, Canada, artist Charli Forrester experienced a period of insomnia in September 2017 and turned to drawing to occupy her mind. The next day, she…
“Autumn” is a beautiful poem by London writer Christina Rosetti (1830-1894) who is known for bringing a lively and magical quality to her works. With…
“Clumsy” by Canadian rock band Our Lady Peace is about a friend trying to reach out to someone who is engaging in self-harming behaviours. This individual excuses his self-injuries as being caused by external factors or accidents. The friend tries…
Novelist, poet, and scholar Maya Angelou expresses her deep feelings about the suffering of African Americans due to slavery and racial discrimination in her poem “Caged Bird”. She contrasts…
Singer-songwriter Sia’s 2014 hit Chandelier is darker than the upbeat melody would at first suggest. The song is inspired by hard times in the artist’s life when…
