Autumn B Livingston is a Canadian artist based in Toronto Ontario, who has a series of artworks that focus and reflect upon her own mental…
Substance abuse kills hundreds of people per year from accidents such as driving under the influence, suicide, or overdose. A recent Canadian survey done in…
Behind its cheerful and upbeat sound, “I Can See Clearly Now” is a song that arose from profound sadness which was transformed and healed. I …
Edith Lebeau is a Canadian portrait artist based in Montreal, Québec whose enthralling pieces focus on mental health awareness and destigmatizing mental illness. Lebeau showcases…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Pulitzer-winning poet Galway Kinnell says the poems he wrote were rarely addressed to anyone in particular. An exception was made, however, when a student of…
Where the Watermelon Grow is a debut novel by author Cindy Baldwin, a novel for kids age 9 to 11+ about a family touched by…
Optimism is a poem by E.C. Belli from her debut collection of poems, Objects of Hunger. True to its title, the poem is about optimism,…
Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
Do you know about the relationship between systemic racism and the mental health of Black Girls? “Evelyn From The Internets” is a Kenyan-American Content Creator…
