The poem “are you okay” by Ellen Everett delves into the depths of emotional turmoil, painting a vivid picture of internal struggles masked by a…
The hospitalization rates for young men with eating disorders have increased by an astonishing 416% from 2000 to 2019. Despite this dramatic increase, eating disorders…
Zarlasht Halaimzai knows well the traumatic effects that war can create on people’s physical and mental health. She was just a child when she experienced…
In the world of art, paintings often serve as powerful mediums for expressing complex emotions, experiences, and narratives. One such painting that captivates the essence…
While many think of parents and relatives when it comes to important guidance figures in life. There are other adults who make an impact. These…
Art has long been used as a form of expression, often giving a peek into the artist’s deepest thoughts and feelings. The benefits from this…
Media coverage of the recent uptick in violence on Toronto’s public transportation system, the TTC (Toronto Transit Commission) has highlighted abuse faced by passengers. But…
The painting “Caretakers” by Max Ginsburg, created in 2006, beautifully captures the essential roles and significance of caretakers in our society. The artwork elicits emotions…
“Instructions for a Bad Day” is a spoken word poem by Canadian poet and writer Shane Koyczan, from his eBook of poetry Our Deathbeds Will…
When it comes to treating mental health disorders, the participation of family members can be a huge help. Family psychoeducation (FPE) refers to a group…
