Narcissistic people deeply crave the approval of others. This desire stems from an extreme insecurity which makes them hypersensitive to criticism and unable to acknowledge…
Poetry can provide comfort and boost mood during grief, trauma and stress. The use of metaphors, words and rhymes help make sense of the world…
The HBO miniseries “Sharp Objects” is a psychological thriller directed by Jean-Marc Vallée and stars Amy Adams as protagonist Camille Preaker. The series is based…
Chrissie Richards is a professional artist living in Brightlingsea on the North Essex coast in England whose work draws on her life experience. “I wanted…
Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
Killers of the Flower Moon is 2017 a non-fiction novel by the American Journalist David Grann, which is slotted to be released in 2022 as…
In her TEDxSanFrancisco talk, Justine Musk, Canadian author and the first wife of Elon Musk, shares what makes wounded people tell better stories to create…
Canadian author A. J. Vrana’s debut novel, The Hollow Gods, follows the intersecting paths of three characters: Miya, a maladjusted, floundering university student who yearns…
October is National Domestic Violence Awareness and Prevention Month in the United States. As women and girls are disproportionately impacted by this type of violence,…
Does time really heal all wounds? As the parent of a child who was diagnosed with cancer, I know that some wounds never do heal…
