Caring for someone who is experiencing mental health problems comes with a complicated and unique set of challenges. It can be difficult to know where to start, what is helpful for the person and how to find a healthy balance between supporting your loved one without exhausting yourself. Today’s video talks about 5 basic practical ways to effectively support someone experiencing mental health problems. These suggestions apply to both mild and severe mental health issues, so take a look no matter what your current circumstances are!

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Feature Image: Albert Rafael, on Pexels, Creative Commons