The poem “I am Not a ‘Strong Black Woman’” was written by London- based Activist and Creative Ayesha Charles. In this piece, she challenges the…
We all have behaviour we want to change, but the question is what gets people to change their behaviour? We usually scare ourselves and others…
In the song “Waiting for the Miracle“, Leonard Cohen tells the story of a man realizing that he has waited “half his life away” for…
Olga Boznaska (1865-1940) is a famous female Polish Post-Impressionist painter. She was prominent for multiple portraits of fragile women and children permeated with hints of…
Where the Watermelon Grow is a debut novel by author Cindy Baldwin, a novel for kids age 9 to 11+ about a family touched by…
In this thought provoking and humorous TedTalk about animal mental illness, Dr. Laura Braitman, a researcher who studies non-human animals who exhibit signs of mental…
A Prussian meteorologist named Heindrich Willhelm Dove found binaural beats in 1839, also call “brain entrainment”. “Binaural” means “relating to both ears”. Binaural beats are…
Borderline personality disorder (BPD) is a complex mental health disorder marked by difficulty in emotion regulation and impulse control, which impacts both the individual and…
Bearing witness to one’s trials and triumphs through their poetry can be a meaningful way of connecting with another individual. Tanesha Nicole’s spoken word poem…
Singer and songwriter Demi Lovato is known for being open about her mental health journey, and the realities that people who live with mental health…
