Humans have a long-lasting relationship with storytelling. Before written symbols were invented and people started committing words to paper, it was the word-of-mouth that traversed…
From a young age, singer, actress, and activist Demi Lovato has been in the spotlight. Their challenges with mental health have subsequently been viewed as…
Singer and songwriter Olivia Rodrigo is only 18 years old, but is already widely known for the personal nature of her music and its ability…
“Your Anxiety Toolkit” is a podcast channel which aims to provide individuals with sources and tools to manage stress and anxiety. In this podcast episode, …
Demi Lovato recently released a mini docu-series on YouTube called “Dancing with the Devil”. This four-episode documentary dives deep into Lovato’s recovery and the events leading…
Lewis Capaldi wrote the song ‘Before You Go’ about an incident that happened in his own family. His aunt had taken her life at a…
Listen in on an episode of “Other People’s Problems” and it may feel as though you’re prying, possibly even intrusive and uncomfortable. That’s because you…
In the song “Waiting for the Miracle“, Leonard Cohen tells the story of a man realizing that he has waited “half his life away” for…
A Prussian meteorologist named Heindrich Willhelm Dove found binaural beats in 1839, also call “brain entrainment”. “Binaural” means “relating to both ears”. Binaural beats are…
“We have a strange relationship with sleep. We love it, but we do many things to avoid it.” Sleep is a biological drive, just like…
