We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
“Anger is like a child, you don’t want to let it drive the car, and you certainly don’t want to stuff it in the trunk…
Caring for someone who is experiencing mental health problems comes with a complicated and unique set of challenges. It can be difficult to know where…
October is National Domestic Violence Awareness Month in the United States. Domestic and intimate partner violence are pervasive issues affecting many individuals worldwide, often whom…
This Ted Talk by Susannah Temko talks about the shame and prejudice associated with the intersex community. Drawing from her own experiences Temko explains how…
In his poignant TED Talk, writer and lecturer Andrew Solomon weaves together tales of courage and triumph, including his own childhood struggles, to deliver a…
Brené Brown, five-time New York Times best-selling author, spent two decades studying courage, vulnerability, shame, and empathy. However, after the nationwide success of her TEDx…
Dawson Church, PhD, is an award-winning author and epigenetic researcher. Church explores the development of trauma in the brain and why certain techniques seem to…
Schizophrenia remains one of the most stigmatized illnesses to date. “What is Schizophrenia?” is the title of an animated Ted-Ed lesson by Psychiatrist Dr. Anees…
Often when an image of a black man comes to mind, it is often paired with the stereotype which includes said individual to have a…
