![Jai Chand + Grayson’s, Hold Yourself, Song, Emotions, Mental Health, Lyrics, Mindfulness, Anger, Joy, Meditation](https://trauma.blog.yorku.ca/files/2024/01/pexels-nadin-sh-11682190-470x140.jpg?x81652)
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
![Disney, mental illness, emotions, feelings, sadness, anxiety, depression, OCD, Anger, Fear, children](https://trauma.blog.yorku.ca/files/2023/02/pan-xiaozhen-wXG5XF73o3w-unsplash-470x140.jpg?x81652)
Disney has made endless amounts of classic animations for anyone to enjoy and cherish. In 2015, Disney came out with what is now known as…
![The logo of the Trauma and Mental Health Report Podcast: A brain with a microphone close to it](https://trauma.blog.yorku.ca/files/2020/04/article-470x140.jpg?x81652)
Feeling bored can be uncomfortable, often something we prefer to avoid. However, boredom, like any other feeling, has a message for us if we listen…
![Anger, Revenge, Abuse, Depression, Relationship, Mental Health, Boundaries, Coping, Emotional Intelligence, Hope](https://trauma.blog.yorku.ca/files/2020/11/7AFFB320-6B37-494A-9A7F-76969DE0625A-470x140.jpeg?x81652)
“Anger is like a child, you don’t want to let it drive the car, and you certainly don’t want to stuff it in the trunk…
![image, acrylic, painting, art composition, francis bacon, local artist, painter, mother, child, childhood trauma, art therapy, expression, coping, sadness, anger, pain, hurt, grief, mental health, mental illness](https://trauma.blog.yorku.ca/files/2020/07/FF3C5154-7C10-440D-90DA-06A09A1F32DF-470x140.jpeg?x81652)
Jennifer Bae is an artist from Guelph, Ontario. In her adolescence and young adulthood, the artist sought solace in macabre art that revolved around themes…
![Mental Health, Anger, Anger Management, Personality Disorder, Borderline Disorder, Addiction, Sexual Repression, Multiple Personality Disorder, Drugs, Rage](https://trauma.blog.yorku.ca/files/2020/03/B4528378-DE49-43C0-8B89-982E6B74B27C-470x140.png?x81652)
Written in 1886 by Robert Louis Stevenson, “The Strange Case of Dr. Jekyll and Mr. Hyde” has stood the test of time both as a…
![Song, Music, This Year, Mountain Goats, Depression, Mental Illness, Mental Health, Abuse, Coping, Alcohol, Anger, Frustration](https://trauma.blog.yorku.ca/files/2019/08/05156146-C566-4846-B3FD-BA8EC2F096B4-470x140.jpeg?x81652)
The song “This Year” is written by John Darnielle and performed by The Mountain Goats. From the album “The Sunset Tree”, the song is full…
![Facing Your Demons](https://trauma.blog.yorku.ca/files/2018/01/ayca-pexels-photo-225011-470x140.jpeg?x81652)
Connor Johnstone of Toronto, Canada created his piece “Facing Your Demons”, during an all time low in his life. The drawing depicts some of the…
![When a Sibling Dies by Suicide](https://trauma.blog.yorku.ca/files/2016/10/Feature-470x140.jpg?x81652)
“As far back as I can remember, Michael was always good at being silly. He could make me laugh harder than anyone. He was very…