The song “Spirits” by Canadian indie folk band The Strumbellas topped the charts this past summer. However, it’s underlying message of having uncontrollable and unwarranted…
Danielle Hark is a freelance photographer, photo editor and mental health writer. During a depressive episode in 2012, she found photography to be a powerful…
“Idontwannabeyouanymore” is a well-known single released in 2017 by singer-songwriter Billie Eilish. The song addresses Billie’s low self-confidence and insecurities, among other things. It is…
“I think I’ve always struggled with my mental health. Even as a little girl I can remember being uncontrollably sad and stand-offish from people… I…
AfterTrauma is a website that allows survivors of trauma to speak up about their experiences and find support through the stories of others. The Centre…
Working in collaboration with Massachusetts Institute of Technology and the Singaporean government, GAMBIT Game Lab searched for game designs that drove social change and reframed…
As the knowledge regarding mental illnesses accumulates, the prevalence of mental illnesses has been shown to represent a large percentage of the population. According to…
Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Prolonged exposure to stress can have devastating effects on mental health. In fact, neuroscientists have found that chronic stress triggers long-term changes in the brain’s…
Greg Macdonald is a Canadian entrepreneur and underground hip-hop artist by the name Problematic who talks openly about his mental health challenges through his passion;…
