“Therapy Session” is the title track of American Rapper NF’s second album. The song stems from messages from and conversations with fans about the impact…
Suicide is the 10th leading cause of death in the United States and the 2nd leading cause of death among youth in Canada ages 15-34…
The HBO miniseries “Sharp Objects” is a psychological thriller directed by Jean-Marc Vallée and stars Amy Adams as protagonist Camille Preaker. The series is based…
Rubi Morgan’s slam poem “Therapist” details the experience of working as a helping professional while managing one’s own mental health. Morgan compares therapists to superheroes,…
Bearing witness to one’s trials and triumphs through their poetry can be a meaningful way of connecting with another individual. Tanesha Nicole’s spoken word poem…
Has overthinking become more prominent due to the increased time we are spending isolated with only our inner monologue as company? Willow Smith, professionally known…
The song “Breaking the Habit” by Linkin Park was originally written by Mike Shinoda. The song vividly explains the painful feelings and internal monologues of someone struggling…
The song The Archer by Taylor Swift is the fifth track from her 2019 album Lover highlights a pattern of instability and interpersonal dysfunction that…
In 2017, Caitlin Plestid (they/them) created the art installation to raise awareness for, and support those struggling with, self-harm. While in high school, Caitlin and someone…
“I think I’ve always struggled with my mental health. Even as a little girl I can remember being uncontrollably sad and stand-offish from people… I…
