You may be surprised to learn that the practice of Mindfulness Meditation, although quite simplistic in it’s approach, can be a highly effective tool for many conditions.  From chronic pain to depression and anxiety, positive outcomes are reported by many who engage is this calming and peaceful practice.  While long time advocates of mindfulness living have incorporated a way of being into their daily lives, people new to meditation may benefit from classes, books, or guided audio, such as this short recording by Josh Wise from wisemindbody.com.

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Feature: dp792 at Pixabay, Creative Commons