![mental health, mental wellness, community, art, artist, space, drop-in, free, low-income, depression, anxiety, treatment, creativity](https://trauma.blog.yorku.ca/files/2019/06/80535A2E-4C13-4C91-9092-7CBF3E7DE737-470x140.jpeg?x81652)
Inspired by long wait lists and inaccessible psychotherapy costs, Toronto comedian Shelley Marshall opened a free mental wellness centre in her home. Shelley herself has…
![Myriam Tillson, mental health, art, imposter syndrome, watercolour, painting, not enough, comparison, wanning, video, thoughts](https://trauma.blog.yorku.ca/files/2019/06/B44C1359-6E68-4604-B121-EE39CD3C55A1-470x140.jpeg?x81652)
Based in London, UK, French artist Myriam Tillson works with watercolour and gouache. She creates pieces inspired by fantastical and surreal themes. Her painting entitled,…
![Bipolar, Manic, Trauma, Stigma, Addiction, Celebrity, Awareness, Psychology, Mental Health, Depression, Video](https://trauma.blog.yorku.ca/files/2019/05/917F7125-DB2E-4D05-BFBA-5740FFA57AEA-470x140.jpeg?x81652)
This video from The Oprah Winfrey Show, delves into the late, Carrie Fisher’s struggles with mental health and drug-addiction. Carrie was known for her astounding…
![Rudy-Francisco,-slam-poetry,-poem,-toxic-masculinity,-social-change,-male,-heart,-fist,-fighting,-vulnerability,-tough](https://trauma.blog.yorku.ca/files/2019/05/Rudy-Francisco-slam-poetry-poem-toxic-masculinity-social-change-male-heart-fist-fighting-vulnerability-tough-470x140.jpg?x81652)
Renowned in the spoken word poetry scene, Rudy Francisco’s poem, “The Heart and the Fist,” is a narrative on toxic masculinity and how it’s effects…
![TEDTalk--Alexandra-Sacks--postpartum-depression--motherhood--mothers--birth](https://trauma.blog.yorku.ca/files/2019/04/TEDTalk-Alexandra-Sacks-postpartum-depression-motherhood-mothers-birth-470x140.jpg?x81652)
Alexandra Sacks, a reproductive psychiatrist, has a new way of explaining the transition to motherhood, which for some can be a very challenging and discouraging process. She…
![social anxiety, anxiety, shyness, self-conscious, nervousness, agoraphobia, fears, therapy, film, narrative](https://trauma.blog.yorku.ca/files/2019/04/47F28DFE-6962-42F8-8F97-06E486F49CFF-470x140.jpeg?x81652)
In “Living with Social Anxiety”, filmmaker Kat Napiorkowska shows what it is like to have social anxiety. She describes social anxiety as “self-consciousness on steroids”…
![Glennon Doyle, bulimia, addiction, TEDx, Mental Health, mental illness, Healing, recovery, Hope](https://trauma.blog.yorku.ca/files/2019/03/0A1634F7-EDF1-4573-B877-606290D0E27D-470x140.jpeg?x81652)
Glennon Doyle is an author, activist, and non-profit executive. From the age of 8 Glennon struggled with bulimia, and later addiction, which she speaks openly…
![mental health, video, short film, anorexia, bulimia, eating disorders, mental illness, therapy](https://trauma.blog.yorku.ca/files/2019/03/DB7A43A2-97B5-47C3-AB3E-BB2A11633AD9-470x140.jpeg?x81652)
“Empty” is an award winning short film about a woman, Kiera, living with an eating disorder and her battle with the hypercritical voices in her…
![Elude: Experimental Game Promotes Mental Health Awareness](https://trauma.blog.yorku.ca/files/2019/02/Mental-health-video-art-video-game-emotions-depression-stress-mental-illness-stigma-awareness-GAMBIT-Game-Lab-Elude-470x140.jpg?x81652)
Working in collaboration with Massachusetts Institute of Technology and the Singaporean government, GAMBIT Game Lab searched for game designs that drove social change and reframed…
![Mel-Robbins,-TED-Talk,-motivational-speaker,-video,-mental-health,-mental-illness,-depression,-mood-disorder,-coping,-speeches,-resources](https://trauma.blog.yorku.ca/files/2019/02/Mel-Robbins-TED-Talk-motivational-speaker-video-mental-health-mental-illness-depression-mood-disorder-coping-speeches-resources-470x140.jpg?x81652)
As the knowledge regarding mental illnesses accumulates, the prevalence of mental illnesses has been shown to represent a large percentage of the population. According to…