Erika & Anju is an animation by Clara Horst which depicts Erika, a woman with violent, intrusive thoughts that interfere in her daily functioning. In…
“Seize the Awkward” is an initiative led by Ad Council that encourages young adults to start difficult conversations with friends about suicide and mental health….
Music therapist Karla Hawley shares her harrowing story of childhood sexual abuse in this TEDx Talk. Karla found her healing through a nostalgic piece of…
This TED-Ed lesson by psychologist Natasha M. Santos debunks three of the main myths surrounding obsessive compulsive disorder (OCD). The animated video aims to clear…
Inspired by long wait lists and inaccessible psychotherapy costs, Toronto comedian Shelley Marshall opened a free mental wellness centre in her home. Shelley herself has…
Based in London, UK, French artist Myriam Tillson works with watercolour and gouache. She creates pieces inspired by fantastical and surreal themes. Her painting entitled,…
This video from The Oprah Winfrey Show, delves into the late, Carrie Fisher’s struggles with mental health and drug-addiction. Carrie was known for her astounding…
Renowned in the spoken word poetry scene, Rudy Francisco’s poem, “The Heart and the Fist,” is a narrative on toxic masculinity and how it’s effects…
Alexandra Sacks, a reproductive psychiatrist, has a new way of explaining the transition to motherhood, which for some can be a very challenging and discouraging process. She…
In “Living with Social Anxiety”, filmmaker Kat Napiorkowska shows what it is like to have social anxiety. She describes social anxiety as “self-consciousness on steroids”…
