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Suicide, Coping, Relief, Depression, Anxiety, PTSD, Watercolour, Painting, Forgiving, Process, Health, Emotions, Pain

A Light in the Darkness

May 13, 2020
Robert T. Muller
Arts & Culture

Marissa Indoe is an artist from Ontario, Canada. In her early teenage years, she unfortunately lost her father to suicide, leading her to develop major…

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Poem, Poetry, Mental Health, Trauma, Self-love, Self-trust, Trust, Anxiety, Beauty, Motivation, Perfection, Relationships, Words

Withdraw All Notions of Love

May 11, 2020
Robert T. Muller
Arts & Culture, Words

The poem “Withdraw all Notions of Love ” by Tionné Polin is about the concept of love and relearning how to love one’s self. The…

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COVID-19, coronavirus, pandemic, anxiety, conspiracy theories, psychological needs, knowledge, fear, uncertainty, security

COVID-19 Brings a Pandemic of Conspiracy Theories

April 24, 2020
Robert T. Muller
Uncategorized

On March 11 2020, The World Health Organization (WHO) declared COVID-19 a pandemic. As the rate of infections and the death toll continue to rise,…

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Poem, Poetry, Mental Health, Trauma, Depression, Broken, Trust, Anxiety, Motivation, Perfection, Relationships, Words, Reality

Who Am I Trying To Be?

April 22, 2020
Robert T. Muller
Arts & Culture, Words

Cara Delevingne, actress and model, shares her personal experiences with anxiety and depression at the 2019 Women in The World summit. The video, shared on…

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mental health, trauma, coronavirus, COVID-19, anxiety, stress, social support, nurse, support worker, isolation, behaviour, aggression, crisis, ASD, FASD, dementia

COVID-19 Mental Health Watch: Support Workers Struggle to Cope

April 17, 2020
Robert T. Muller
Uncategorized

COVID-19, formally known as the novel coronavirus, was declared a pandemic by the World Health Organization on March 11, 2020. It has become increasingly important…

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Covid19, trauma, isolation, depression, stress, anxiety

Coping with Social Distancing

April 15, 2020
Robert T. Muller
Arts & Culture, Sounds

Judy Moskowitz, a professor of medical social sciences at Northwestern University, talks about ways to cope with isolation. The COVID-19 pandemic not only affects our physical…

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Song, Music, Unwell, Matchbox Twenty, Depression, Mental Illness, Mental Health, Anxiety, Coping, Social Anxiety, Stigma, Isolation, Acceptance

Unwell

April 1, 2020
Robert T. Muller
Arts & Culture, Sounds

The song “Unwell” by Matchbox Twenty describes the feelings of isolation that accompanies social anxiety in so many people. Released in 2002, this song is…

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https://unsplash.com/photos/YF0z1V2d5Nk

A View of the Asylum

March 30, 2020
Robert T. Muller
Arts & Culture

“The Starry Night” is one of the most famous paintings by Vincent van Gogh, a post-impressionist painter, that depicts van Gogh’s view of outside his…

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Out of Bounds, video, anxiety, trauma, mental health, Aspergers, agoraphobia, OCD, obsessive-compulsive disorder, friend, fear, loss

Out of Bounds

March 23, 2020
Robert T. Muller
Arts & Culture, Video

“Out of Bounds” is a short animated film created by Viktoria Piechowitz in 2014 by The Animation Workshop in Denmark. The film highlights a young…

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Women’s Mental Health Talks, Peer Support, Social Support, Systemic, Issues, Sexism, Poverty, Sexual Violence, Stereotype, Depression, Anxiety, Support Group, Leadership, Empowerment

Women’s Mental Health on Campus: Spotlight on Women’s Mental Health Talks

February 21, 2020
Robert T. Muller
Events

“In addition to healing our own mental health issues, being able to realize that we have a voice to create systemic change and ask it…

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