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Honey Boy is a movie written by Shia LaBeouf while he was in therapy working through his PTSD from his rocky childhood. The movie centers…
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Poetry can provide comfort and boost mood during grief, trauma and stress. The use of metaphors, words and rhymes help make sense of the world…
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Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…
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Killers of the Flower Moon is 2017 a non-fiction novel by the American Journalist David Grann, which is slotted to be released in 2022 as…
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“Dolphin Boy” is a 2011 documentary by Yonatan Nir, Dani Menkin which follows the story of Morad, an Arab teenager who was brutally beaten some years…
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In her TED Fellows video, Almudena Toral describes trauma as the “psychological wound that stays after something really terrible has happened to us.” Toral is…
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Psychedelics are hallucinogens which have historically been used for ritual purposes and to facilitate spiritual experiences. They have been used recreationally to enhance sensory perceptions…
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In this thought provoking and humorous TedTalk about animal mental illness, Dr. Laura Braitman, a researcher who studies non-human animals who exhibit signs of mental…
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Physician Maxwell Cooper presents the case of a young man struggling with PTSD after years of torture. During one torture session the man recalled the…