In this short visual lecture, Dr. Mike Evans gives his two-minute advice for getting through a difficult day or week. Evans recommends engaging in simple self-care to effectively navigate life’s daily stressors. He argues that when times are difficult, people tend to forget the basics. Returning to those basics—proper sleep and diet, or going out with a friend—can help someone make it through the week and move forward. He emphasizes: “pause, self-care, take a breath”.

Image Credit
Feature: Ümit Bulut at unsplash