Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast “Untangle”. Her current goal is to use technology to make meditation as accessible as possible to as many people as possible. Her amazing podcast features leading experts across different fields of research, personal development, and therapy, among others. You can access over 150 free episodes online with a new one published every Tuesday.

In this episode, Sara Lazar, a neuroscientist, shares research revealing how regular meditation can change our brains:

Image Credit:
Feature: John LeMasney at Flickr, Creative Commons, some rights reserved