“If it is hard to feel, it is hard to heal.” Steve Haines is a creative story teller who explores the science of a complex…
“Reach” is an award-winning short film from India about depression, anxiety and fear. Reach focuses on the life and experience of one individual who experiences…
Demi Lovato recently released a mini docu-series on YouTube called “Dancing with the Devil”. This four-episode documentary dives deep into Lovato’s recovery and the events leading…
At times, individuals might make sacrifices to please others in hopes of being liked and accepted. However, being a “people pleaser” might come with crossed…
We live in a society that is obsessed with thinness, which often shows up under the guise of “health” and “fitness”. So, when we overeat…
The COVID-19 pandemic has caused disruption in virtually all workplaces. For many, the workplace has merged with the home, as social distancing has necessitated remote…
Lewis Capaldi wrote the song ‘Before You Go’ about an incident that happened in his own family. His aunt had taken her life at a…
Francisco De Goya is a Spanish painter who is known to have two significant periods of paintings. The first being portraits and cartoons and the…
Najwa Zebian is a Lebanese Canadian educator and activist based in Ontario. She is famous for her creative writing and poetry. At the age of…
Listen in on an episode of “Other People’s Problems” and it may feel as though you’re prying, possibly even intrusive and uncomfortable. That’s because you…
Have you ever wished for an escape from your own mind? Bailey Jordan is a realism artist who incorporates themes of mental health into her…
The poem “I am Not a ‘Strong Black Woman’” was written by London- based Activist and Creative Ayesha Charles. In this piece, she challenges the…
We all have behaviour we want to change, but the question is what gets people to change their behaviour? We usually scare ourselves and others…
In the song “Waiting for the Miracle“, Leonard Cohen tells the story of a man realizing that he has waited “half his life away” for…
Olga Boznaska (1865-1940) is a famous female Polish Post-Impressionist painter. She was prominent for multiple portraits of fragile women and children permeated with hints of…
Where the Watermelon Grow is a debut novel by author Cindy Baldwin, a novel for kids age 9 to 11+ about a family touched by…
In this thought provoking and humorous TedTalk about animal mental illness, Dr. Laura Braitman, a researcher who studies non-human animals who exhibit signs of mental…
A Prussian meteorologist named Heindrich Willhelm Dove found binaural beats in 1839, also call “brain entrainment”. “Binaural” means “relating to both ears”. Binaural beats are…
Borderline personality disorder (BPD) is a complex mental health disorder marked by difficulty in emotion regulation and impulse control, which impacts both the individual and…
Bearing witness to one’s trials and triumphs through their poetry can be a meaningful way of connecting with another individual. Tanesha Nicole’s spoken word poem…
