Singer and songwriter Demi Lovato is known for being open about her mental health journey, and the realities that people who live with mental health…
“We have a strange relationship with sleep. We love it, but we do many things to avoid it.” Sleep is a biological drive, just like…
Mollia May is an aspiring artist who discovered how to use the therapeutic power of art to better understand and express herself from an early…
Optimism is a poem by E.C. Belli from her debut collection of poems, Objects of Hunger. True to its title, the poem is about optimism,…
In this informative Ted Talk titled “What Causes Panic Attacks, and How Can You Prevent Them?”, Dr. Cindy J. Aaronson educates us on panic…
Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
Being positive all the time and rejecting negative aspects of life can create unhealthy experiences. Toxic positivity is when you deny, invalidate, or minimize a…
Study showcases how teens view and explain mental health. The words used relates heavily to stigma associated with mental health. Nearly half the words listed…
Do you know about the relationship between systemic racism and the mental health of Black Girls? “Evelyn From The Internets” is a Kenyan-American Content Creator…
On their podcast titled “Mentally Yours,” Yvette Caster and Ellen Scott discuss topics related to mental health with various special guests. In association with Metro…
In his current body of work, Mark Gagne expresses depression, anxiety and isolation. What makes his artwork unique is that he has struggled with mental…
“There is a Hole in My Sidewalk” is a poem written by Portia Nelson that beautifully describes the stages of transformation in a simple and…
Psychologist Susan Pinker sheds some light onto the secret of living longer in her TedTalk. Pinker emphasizes the importance of social relationships and face to…
Christian Morrisseau is an Ojibwa artist and the father of one of the seven indigenous students whose lives were taken in Thunder Bay. His painting,…
The Four Agreements: A Practical Guide to Personal Freedom, written by Don Miguel Ruiz, is a short book based on ancient Toltec wisdom that advocates…
From the moment it begins—with its weaving echoes and the ritualistic rhythm of a beating drum—Goodbye draws the listener into its hypnotic, otherworldly pull. The…
WOMEN’S MARCH: December 6th is the International Day of Remembrance and action on Violence against women in response to the Ecole Polytechnique Massacre. While reflecting…
The song “I Fall Apart” by rap-pop artist, Post Malone, tells us a story of heart break and the inevitable excessive drinking that comes with…
Through her poetry, Christina emphasizes the idea that the upward progression of the soul is not an easy process. Distractions and doubts can weigh a…
In a research lab at the University of Sussex, neuroscientist Anil Seth and his team are trying to answer the age-old mystery of science and…
