Swedish pop singer Molly Sandén’s song “Freak” was written by Kevin Högdahl, Maria Smith, Molly Sandén and Victor Thell. The lyrics reflect an internal struggle…
Back when the pandemic began, thousands of frontline healthcare workers were brought to tears as residents of Toronto stood on their balconies and cheered to…
The song ‘Numb’ by the Rock band ‘Linkin Park’ tells the story of a young college girl trying hard to fit into the expectations of…
Therapy for Black Girls is an online community started by Dr. Joy Harden Bradford, a licensed psychologist based out of Atlanta, Georgia. Her podcast, blog,…
Humans have a long-lasting relationship with storytelling. Before written symbols were invented and people started committing words to paper, it was the word-of-mouth that traversed…
From a young age, singer, actress, and activist Demi Lovato has been in the spotlight. Their challenges with mental health have subsequently been viewed as…
Singer and songwriter Olivia Rodrigo is only 18 years old, but is already widely known for the personal nature of her music and its ability…
“Your Anxiety Toolkit” is a podcast channel which aims to provide individuals with sources and tools to manage stress and anxiety. In this podcast episode, …
Demi Lovato recently released a mini docu-series on YouTube called “Dancing with the Devil”. This four-episode documentary dives deep into Lovato’s recovery and the events leading…
Lewis Capaldi wrote the song ‘Before You Go’ about an incident that happened in his own family. His aunt had taken her life at a…
Listen in on an episode of “Other People’s Problems” and it may feel as though you’re prying, possibly even intrusive and uncomfortable. That’s because you…
In the song “Waiting for the Miracle“, Leonard Cohen tells the story of a man realizing that he has waited “half his life away” for…
A Prussian meteorologist named Heindrich Willhelm Dove found binaural beats in 1839, also call “brain entrainment”. “Binaural” means “relating to both ears”. Binaural beats are…
“We have a strange relationship with sleep. We love it, but we do many things to avoid it.” Sleep is a biological drive, just like…
Lizzo’s self-love anthem “Good as Hell” was first released in 2016. Although it did not gain recognition until years later (Peaking at #3 on the…
On their podcast titled “Mentally Yours,” Yvette Caster and Ellen Scott discuss topics related to mental health with various special guests. In association with Metro…
From the moment it begins—with its weaving echoes and the ritualistic rhythm of a beating drum—Goodbye draws the listener into its hypnotic, otherworldly pull. The…
The song “I Fall Apart” by rap-pop artist, Post Malone, tells us a story of heart break and the inevitable excessive drinking that comes with…
Creating a safe-space where punks from all walks of life comes together to sing songs was the goal of the protest punk band the Homeless…
“Marriages are struggling, the stress of on and off lock downs, financial issues and spending tons of extra time together is actually driving some couples…
