Patricia Karpas has over 20 years of experience in meditation. She is the co-founder of the mobile app “Meditation Studio” and hosts the meditation-based podcast…
Demi Lovato is an actress and singer, and a well-known name in the entertainment industry across the globe. Growing up in the spotlight, Lovato is known for being a child…
“One Day” by legendary reggae singer Matisyahu is an optimistic and upbeat song that speaks about hope for a future without war. A future where children will be able…
Julien Baker is an American singer-songwriter who never fails to portray raw emotion in her music. Her songs eloquently articulate her personal experiences with mental illness and substance abuse. The song “Hurt…
“Tie a Knot” is a song by folk artist John Wolford, who lost his cousin in a domestic violence homicide. The lyrics remind those in similar…
From a Basement on the Hill was the final album from the infamous Elliott Smith, released nearly a year after his death. Smith was an Oscar-nominated folk musician…
Clinical psychologists Haim and Alice Ginott, authors of the renowned book Between Parent and Child, developed a unique approach to child rearing that combines compassion and boundary…
“Anti-D” by The Wombats is a song about the struggles of lead singer Matthew Murphy the weeks after he stopped taking anti-depressants. Murphy suffered from anxiety…
“The Crying Game” by Nicki Minaj is s song about the unhealthy relationship she had with her former long-term boyfriend. The lyrics reflect the pain…
The captivating lyrics of the song “Little Talks” by Of Monsters and Men are a hauntingly beautiful depiction of how anxiety and depression can impact relationships. The sentences from the female’s…
