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Profile silhouette of a person standing beneath a colourful night sky full of stars.

The Potential to Heal Through Breathwork

January 21, 2022
Robert T. Muller
Research, Uncategorized

Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…

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Large crowd gathered outside the superstore Target.

What Are Big Box Companies Doing to Support Employee Mental Health?

January 7, 2022
Robert T. Muller
News, Uncategorized

As a supervisor at a large retail company, I had always felt safe in the workplace. But this sense of security was upended when I…

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Anxieties

Anxieties

December 20, 2021
Robert T. Muller
Uncategorized

Donna Masini is a writer from Brooklyn, New York. Masini’s poems reflect her perspective about the city, the sexual, the working class, among others. In…

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Plastic model of a brain and neuron on a grey countertop.

What Gut Bacteria Can Teach Us About Mental Illness

October 28, 2021
Robert T. Muller
Uncategorized

“Sometimes one does a study and expects a negative result. This was one of them.” Ted Dinan laughs before launching into the story of the…

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Mother holding her son in her arms.

Supporting Parents After a Child’s Cancer Diagnosis

September 30, 2021
Robert T. Muller
Interviews, Uncategorized

Does time really heal all wounds? As the parent of a child who was diagnosed with cancer, I know that some wounds never do heal…

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Someone hold a small whiteboard, with the following written in mulit-colour marker: "HELLO / MY PRONOUNS ARE _____/_____".

How to be an Ally for the Transgender Community

September 16, 2021
Robert T. Muller
Interviews, Uncategorized

Although acceptance is growing, people in the transgender community are still heavily discriminated against. To understand what it’s like to be transgender today, the Trauma…

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Woman volunteering, planting a tree.

Lack of Recognition for Women in the Nonprofit Industry

July 30, 2021
Robert T. Muller
Interviews, Uncategorized

The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with…

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A woman holds a finger up to her tape covered mouth to indicate silence.

When Stigma Gets in the Way of Kink

April 23, 2021
Lucas
News, Research, Uncategorized

“The only guilt I feel is the manufactured cliché guilt that society thrusts upon people who have weird kinks.” Wilson (name changed for anonymity) has…

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Abstract and multicolour painted image of open-palmed hands.

Catching up with Kevin Healey: Using Language to Reduce Stigma

April 16, 2021
Robert T. Muller
Interviews, Uncategorized

In 2014, the Trauma and Mental Health Report met with Kevin Healey, a mental health advocate, to discuss his experiences with hearing voices from an…

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stalking, violence, relationship, harassment, crime, mental health, victims, justice

It’s Time to Take Stalking Seriously

December 4, 2020
Robert T. Muller
Interviews, Uncategorized

The obsessive pursuit of another has been romanticized in novels like Wuthering Heights, vocalized in song lyrics filled with dejected passion, and dramatized by famous…

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