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White painted silhouette of parent and child hand-in-hand on a grey brick sidewalk.

Breaking Free from a Narcissistic Parent

April 21, 2022
Robert T. Muller
Uncategorized

Narcissistic people deeply crave the approval of others. This desire stems from an extreme insecurity which makes them hypersensitive to criticism and unable to acknowledge…

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Woman wearing glasses resting her head in her hand and looking sideways.

Autistic Girls Face Three Times the Risk of Sexual Assault

April 2, 2022
Robert T. Muller
Research, Uncategorized

A recent study of 4,500 Swedish twins found that autistic girls from ages 9-18 were three times as likely to experience sexual assault when compared…

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Close-up silhouette of a woman wearing a face shield conducting metal work, with sparks in the foreground.

Diamonds in the Rough:  How Harassment Excludes Women from Trades

March 17, 2022
Robert T. Muller
Uncategorized

“You have to have thick skin.” Joanne (name changed) is a woman and an apprentice in a male-dominated trade union. She has already experienced many…

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Profile silhouette of a person standing beneath a colourful night sky full of stars.

The Potential to Heal Through Breathwork

January 21, 2022
Robert T. Muller
Research, Uncategorized

Although the term breathwork is relatively new, the practice of controlled breathing to improve mental health is ancient. Yogic breathing, or pranayama, was the first…

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Large crowd gathered outside the superstore Target.

What Are Big Box Companies Doing to Support Employee Mental Health?

January 7, 2022
Robert T. Muller
Uncategorized

As a supervisor at a large retail company, I had always felt safe in the workplace. But this sense of security was upended when I…

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Anxieties

Anxieties

December 20, 2021
Robert T. Muller
Uncategorized

Donna Masini is a writer from Brooklyn, New York. Masini’s poems reflect her perspective about the city, the sexual, the working class, among others. In…

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Plastic model of a brain and neuron on a grey countertop.

What Gut Bacteria Can Teach Us About Mental Illness

October 28, 2021
Robert T. Muller
Uncategorized

“Sometimes one does a study and expects a negative result. This was one of them.” Ted Dinan laughs before launching into the story of the…

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Mother holding her son in her arms.

Supporting Parents After a Child’s Cancer Diagnosis

September 30, 2021
Robert T. Muller
Uncategorized

Does time really heal all wounds? As the parent of a child who was diagnosed with cancer, I know that some wounds never do heal…

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Someone hold a small whiteboard, with the following written in mulit-colour marker: "HELLO / MY PRONOUNS ARE _____/_____".

How to be an Ally for the Transgender Community

September 16, 2021
Robert T. Muller
Uncategorized

Although acceptance is growing, people in the transgender community are still heavily discriminated against. To understand what it’s like to be transgender today, the Trauma…

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Woman volunteering, planting a tree.

Lack of Recognition for Women in the Nonprofit Industry

July 30, 2021
Robert T. Muller
Uncategorized

The benefits of volunteering for both the volunteers and those they help are undeniable. Volunteers tend to feel more connected to others and fulfilled with…

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