Being positive all the time and rejecting negative aspects of life can create unhealthy experiences. Toxic positivity is when you deny, invalidate, or minimize a…
The Four Agreements: A Practical Guide to Personal Freedom, written by Don Miguel Ruiz, is a short book based on ancient Toltec wisdom that advocates…
When we think someone as lonely, we almost always imagine the individual as literally alone, but for many loneliness is an experience they feel despite…
We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
Mommy blogging started to gain popularity in 2010 and gave mothers a platform to share parenting experiences. By 2014 there was a predicted 4.4 million…
The song “To Be Loved”, by AURORA and Askjell expresses the challenges of feeling love. There is a beautiful feeling of connection that arises with…
Disclaimer: Please note that the following post discusses a song which contains some explicit lyrics. The song “FRIENDS” is a track from artist J. Cole’s…
“Where the Sidewalk Ends”, by the children’s poet Shel Silverstein, was written in 1974 and published in a book of poems by the same name….
As someone who has supported children who have mental illnesses, I have always been an advocate for their health and safety. Recently, through speaking with…
“Breathe Me” is a 2004 single by Australian singer Sia. The lyrics mention the struggles of feeling worthless, alone, and afraid. Throughout this song, she…
