Rupi Kaur is a Canadian poet, and her poem “depression doesn’t knock“ is an incredibly powerful piece, filled with humour, raw vulnerability, and hope. The…
While many think of parents and relatives when it comes to important guidance figures in life. There are other adults who make an impact. These…
We all have experienced fear and worry at times in our lives, but for those who suffer from an anxiety disorder, these emotions are intense,…
Grieving anyone in life is challenging. This holds to be especially true when you lose a close loved one. The late poet, Max Ritvo shed…
In this poem by Wendy Thompson Taiwo, the weight of generational trauma, carried for over three decades, is tangible. Wanting to shed this burden, not…
Édouard Manet is a renowned French artist of the 19th century. He challenged artistic conventions and embraced subjects that were often controversial or unconventional. His…
The popular television show BoJack Horseman incorporates themes of mental health and suicide prevention into its characters’ lives. The View from Halfway Down was a…
Why is self-compassion important, and what are some specific practices and steps that you can use to increase feelings of self-compassion? In these insightful videos,…
With the “Barbie” movie just coming out a few months ago, it’s time we look at one of the sounds from the movie’s album. This…
RefugiArte is an initiative of the UN Refugee Agency (UNHCR) aimed at raising awareness about the experiences of immigrants and refugees forced to leave their…
