May is Borderline Personality Disorder (BPD) awareness month. BPD is a serious mental illness characterized by rapid mood swings, extreme fear of abandonment, unstable self-identity,…
The song Sober by Demi Lovato highlights her struggle with substance abuse and recovery. Substance Use Disorder is characterized by frequent, heavy use, and physical…
Marissa Indoe is an artist from Ontario, Canada. In her early teenage years, she unfortunately lost her father to suicide, leading her to develop major…
The poem “Withdraw all Notions of Love ” by Tionné Polin is about the concept of love and relearning how to love one’s self. The…
Brian Little is psychologist who specializes in personality and motivation. In this TedTalk given in 2016, Little talks about the flexibility of our personality and…
The song The Archer by Taylor Swift is the fifth track from her 2019 album Lover highlights a pattern of instability and interpersonal dysfunction that…
Mohid Shaikh is an artist who has been creating art since they were a young child. As it has become a form of escape and…
Cara Delevingne, actress and model, shares her personal experiences with anxiety and depression at the 2019 Women in The World summit. The video, shared on…
Dr. Jennifer Poole gives a Ted Talk about Sanism. Sanism is something that many of us do not intentionally participate in. However, it can have…
Judy Moskowitz, a professor of medical social sciences at Northwestern University, talks about ways to cope with isolation. The COVID-19 pandemic not only affects our physical…
This image created by graphic designer Nikki Cohen depicts a valuable life lesson. The pathway, in which the foot prints are on, spells out “STRESS”….
The book titled Our Most Troubling Madness by TM Luhrmann and Jocelyn Marrow presents 12 case studies in which the diagnosis and experience of schizophrenia is…
Spinning Out is a new 10-part Netflix original series revolving around the family life and professional aspirations of figure skater Kat Baker (played by Kaya…
The song “Unwell” by Matchbox Twenty describes the feelings of isolation that accompanies social anxiety in so many people. Released in 2002, this song is…
“The Starry Night” is one of the most famous paintings by Vincent van Gogh, a post-impressionist painter, that depicts van Gogh’s view of outside his…
Written in 1886 by Robert Louis Stevenson, “The Strange Case of Dr. Jekyll and Mr. Hyde” has stood the test of time both as a…
“Out of Bounds” is a short animated film created by Viktoria Piechowitz in 2014 by The Animation Workshop in Denmark. The film highlights a young…
On The Train Ride Home, the title track from the 2019 album of Australian indie folk-rock band The Paper Kites, expresses the thoughts of a dejected…
“Lady Lazarus”, a poem by Sylvia Plath, depicts a woman’s experience with suicide. This haunting piece of writing can be interpreted to be an illustration…
The video entitled “Dream Completion Technique”, speaks about ways to stop and prevent nightmares and night terrors, especially in trauma survivors. In the general population,…
