The video entitled “Dream Completion Technique”, speaks about ways to stop and prevent nightmares and night terrors, especially in trauma survivors. In the general population,…
Demi Lovato’s new song “Anyone,” which she performed at the 2020 Grammy Awards, is a power ballad full of passion. The song was written and…
The following photograph, captured by university student Freya, describes her struggles of adjusting to a new culture all by herself, and how she found the…
Published in 1855, “Maud and Other Poems” is a collection of Alfred Tennyson’s most memorable works. Tennyson tells the story of his father’s suicide following financial…
Jake Tyler has lived with depression his whole life. In April 2017, after contemplating ending his life, Tyler realized that he needed help. He recognized…
The song “Weird Fishes/Arpeggi” from the album In Rainbows by Radiohead is a beautiful, haunting piece. In this piece the narrator stands in the depths…
This hand-stitched piece of fiber art was created by Diana Scott, a Canadian artist who is involved in the fiber art community in Burlington Ontario…
Written by Alison Pick, “Depression” is a short poem which succinctly encapsulates the hopelessness which comes with depression, as well as the feelings of helplessness…
“Kubo and the Two Strings” is a major motion picture created by the American stop motion animation studio Laika. Although at first glance it appears…
“Trapdoor” is a song on the self-titled album by band Twenty One Pilots. Released in 2009, the track deals with emotions including despair, isolation and…
Erica De Ciantis is a Toronto-based visual artist. She primarily works in oil paint on stretched canvas but is also exploring digital art as well…
Blood and Guts in High School is a postmodern novel by Kathy Acker that incorporates multiple art forms such as prose, poetry, visual art and intertextual…
Mira Zimet is a visual storyteller and an award-winning documentary film maker. She founded the Storyboard Project, an award-winning documentary web-series about foster youth who…
The song “Save Myself” by Ed Sheeran relays a strong message that can teach many of us a lesson. In the song Sheeran expresses that…
The lithograph “Not My Thyroid”, created by artist Julia Morgan features complex images related to mental health. The lithograph shows a faceless woman with long…
“The Glass Castle” is a memoir by Jeannette Walls which details her childhood growing up in a family with an intelligent, yet unfortunately alcoholic father…
We often view stress as detrimental to our health and work on reducing stress in our lives at all costs. However, what if we changed…
“This is Gospel” by Panic! at the Disco shines light on the difficulties that addiction brings into people’s lives. Written by band front runner Brendon…
Carli D is a self-taught abstract artist who explores the spectrum of colours to create flowing artwork. Viewing her art as a form of art…
“Out, Out—”, a poem by Robert Frost, tells the story of the death of a young boy after his hand is accidentally cut off by…
