Creating a safe-space where punks from all walks of life comes together to sing songs was the goal of the protest punk band the Homeless…
Art can be a useful method of expressing emotions that are difficult to convey through words. Elianne is able to do this in her artwork…
December, though widely known as a time of joy and celebration, is also a time when seasonal depression sets in for many. Winter Song for…
This video by The School Life titled ‘How to Get Out of a Despairing Mood’ expresses why imagination is impaired during a despairing mood, such…
“Marriages are struggling, the stress of on and off lock downs, financial issues and spending tons of extra time together is actually driving some couples…
The piece entitled “Mind Vomit” represents how the painters mind looks and feels like in day to day life. All the sub-thoughts are all mixed…
“Guilt doesn’t live here anymore” is a poem written by famous slam poet Blythe Baird. It is a message of self-assurance to survivors of sexual…
We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
The song “Lost Boy” by Ruth B is about a boy who does not want to grow up and escapes reality to play in his…
The enigmatic Zelda Fitzgerald embodied the spirit of the Jazz Age and era of American flappers in the 1920s. Shadowed at the time by her…
The psychological impacts that occur as a result of living through distressing events is understood as trauma. Managing feelings associated with traumatic events in one’s…
The song “To Be Loved”, by AURORA and Askjell expresses the challenges of feeling love. There is a beautiful feeling of connection that arises with…
“Anger is like a child, you don’t want to let it drive the car, and you certainly don’t want to stuff it in the trunk…
Hamideh Abol, is an Iranian-Canadian artist whose mixed-media arts are focused on immigration, war, personal, and social crisis issues. Hamideh’s painting, “Grief,” depicts different stages…
“Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed” by writer and therapist Lori Gottlieb is a memoir exploring the…
Caring for someone who is experiencing mental health problems comes with a complicated and unique set of challenges. It can be difficult to know where…
“I Feel Your Pain” is a song by the electronic musician Famba. The song is written from the perspective of a friend of someone suffering…
The poem “EPISODE I—CLINICAL DEPRESSION” BY AKIF KICHLOO dives into his struggle with his own diagnosis of depression and the separation as an individual from…
The famous Victorian photographer Henry Peach Robinson (1830-1901) best known for pioneering combination printing in joining multiple negatives to form a single image, captured the…
October is National Domestic Violence Awareness Month in the United States. Domestic and intimate partner violence are pervasive issues affecting many individuals worldwide, often whom…
