In a world where self-criticism and high expectations often prevail, it’s crucial to take a step back and prioritize our mental well-being. One powerful message…
[trigger warning: mentions of suicide] “Jeremy” is a song written by the band Pearl Jam’s lead singer Eddie Vedder and featured on the band’s debut…
Miley Cyrus’ “Used to Be Young”, from her 8th studio album Endless Summer Vacation, is a compelling anthem that transcends its catchy melody, carrying a…
The song “Surface Pressure” is part of the soundtrack of the 2021 Disney film “Encanto” and it was written by American singer-songwriter Lin-Manuel Miranda and interpreted…
Jemma Sbeg is a psychology graduate from Australia who independently founded the podcast, The Psychology of your 20’s. She began the show in hopes to…
How do you nurture yourself when you’re feeling hard emotions? Jai Chand + Grayson’s song Hold Yourself is a beautiful ode to holding yourself through…
“Mr. Brownstone” is a song written by Guns N’ Roses guitarists Izzy Stradlin and Slash and featured on the band’s debut album Appetite for Destruction….
Ed Sheeran is a widely popular English singer and songwriter. In his 2023 song ‘Borderline’, Ed describes his struggles with depression, feeling as if ‘sadness…
In the world of indie music, Mitski stands as a beacon of raw emotion and vulnerability. Known for her deeply introspective lyrics and unique sonic…
We all have experienced fear and worry at times in our lives, but for those who suffer from an anxiety disorder, these emotions are intense,…
