“Reach” is an award-winning short film from India about depression, anxiety and fear. Reach focuses on the life and experience of one individual who experiences…
At times, individuals might make sacrifices to please others in hopes of being liked and accepted. However, being a “people pleaser” might come with crossed…
Lewis Capaldi wrote the song ‘Before You Go’ about an incident that happened in his own family. His aunt had taken her life at a…
Social media influencers have created an enormous impact on online culture, often serving as role models and mentors to the people who follow them. Influencers…
“We have a strange relationship with sleep. We love it, but we do many things to avoid it.” Sleep is a biological drive, just like…
Mollia May is an aspiring artist who discovered how to use the therapeutic power of art to better understand and express herself from an early…
Individuals with Autism Spectrum Disorder (ASD) are often infantilized and misrepresented, including the common misconception that they are heterosexual and cisgender. Yet, with the recent…
In his current body of work, Mark Gagne expresses depression, anxiety and isolation. What makes his artwork unique is that he has struggled with mental…
“Guilt doesn’t live here anymore” is a poem written by famous slam poet Blythe Baird. It is a message of self-assurance to survivors of sexual…
We all feel overwhelmed occasionally. While there are many meditation and breathing exercises out there, choosing one that is right you can also feel overwhelming….
Mommy blogging started to gain popularity in 2010 and gave mothers a platform to share parenting experiences. By 2014 there was a predicted 4.4 million…
The song “To Be Loved”, by AURORA and Askjell expresses the challenges of feeling love. There is a beautiful feeling of connection that arises with…
Disclaimer: Please note that the following post discusses a song which contains some explicit lyrics. The song “FRIENDS” is a track from artist J. Cole’s…
Anxiety disorders are the most common mental health issues, with approximately 284 million people suffering from an anxiety disorder in 2017 alone. Although anxiety disorders…
“Where the Sidewalk Ends”, by the children’s poet Shel Silverstein, was written in 1974 and published in a book of poems by the same name….
This art piece, featured in The Guardian, is called “Tiger, Shark and Me Sit Down for Tea” and was created by Emma Haddow. The artist…
The poem “I Hope” was written by digital content creator Jasmine Mahoro. She created this piece in response to recent events regarding police brutality and…
As someone who has supported children who have mental illnesses, I have always been an advocate for their health and safety. Recently, through speaking with…
“Breathe Me” is a 2004 single by Australian singer Sia. The lyrics mention the struggles of feeling worthless, alone, and afraid. Throughout this song, she…
Georgia O’Keeffe (1887–1986) was a pioneer in women’s art. O’Keeffe eventually rose to become one of the most celebrated artists in the United States in…
